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5 Common Myths About Sleep Apnea


In recent years, many prestigious organizations have published important sleep apnea studies. But despite this, many patients are still confused about this common disorder. As a result, many people are misinformed about what this condition entails, so here are some common myths about sleep apnea, debunked once and for all!

Myth: If you snore, then you have sleep apnea.

Fact: While snoring is one of the more common sleep apnea causes, snoring does not automatically mean a person suffers from sleep apnea. Sleep apnea is defined by repeatedly stopping breathing during the night -- up to 60 times per hour! -- and just because you snore, that does not necessarily mean you stop breathing. However, if you experience daytime drowsiness no matter how much you sleep, then you should consult a doctor about getting a home sleep test ASAP.

Myth: Sleep apnea is most common in the elderly.

Fact: People of all ages, including children, can suffer from sleep apnea. Even though technically it is more common to develop this ailment if you are older, age doesn't have anything to do with it. Some common risk factors of developing sleep apnea include being overweight, having a larger neck circumference, having a family history of sleep apnea, using alcohol or smoking, and/or being male. Sorry, guys.

Myth: Sleep apnea is not a serious condition.

Fact: If left untreated, sleep apnea has the potential to be incredibly harmful. Those with an untreated case of sleep apnea are four times as likely to face a risk of stroke, and are three times as likely to have heart disease than those who do not. In addition, your sleep quality is compromised when you do not treat your sleep apnea, which can lead to fatal car accidents or mistakes operating machinery.

Myth: CPAP masks are the only form of effective treatment.

Fact: While CPAP masks may be the most well-known form of sleep apnea treatment, they're hardly the only method to choose from. There are other oral appliances to choose from, and CPAP machines are particularly popular. Besides CPAP machines, some people pursue tissue removal and jaw re-positioning surgery.

Myth: It is hard to sleep with a CPAP machine.

Fact: While it does take some getting used to, you will soon find that sleeping with your CPAP machine is even more comfortable than sleeping without it! In fact, many people are amazed by how much more well rested they feel after purchasing a CPAP machine.

If you have sleep apnea, then it's important to stay informed. If you have any other questions, make sure to call a doctor today.