Articles written by Jason Smith RPSGT
Articles written by
Jason Smith RPSGT

How to Prevent Nose Sores from CPAP Masks

You need sleep - plenty of it, and good quality too. That’s where your CPAP machine comes in. It’s supposed to be your frontline strategy for sleep apnea treatment.

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Newly Diagnosed With Sleep Apnea: What to Know

Sleep apnea is a sleep disorder that is potentially serious since breathing stops and starts repeatedly during sleep. Those who have a sleep apnea disorder usually snore loudly and still feel tired after sleeping for a full night.

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How Dirty is Your CPAP?

If you suffer from sleep apnea, then you're probably very attached to your CPAP machine. For those who struggle with breathing at night, it can literally be a lifesaving tool. This is why you want to make sure it's always in the best condition.

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Ultimate How-To Guide: Best Ways To Clean Your CPAP

It's Spring Cleaning time! That special period that comes once a year. The perfect time to take a deep dive into your home and the things you use on a regular basis and give everything a good deep cleaning.

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CPAP Cleaners: The Best of the Best

CPAP cleaners are an essential tool for CPAP machine owners. 22 million Americans are affected by sleep apnea. If you have a CPAP machine, a CPAP machine cleaner could change the way you perform CPAP machine maintenance. For more stats and info on sleep apnea, please visit this link.

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Is Technology Affecting Your Sleep Quality?

Everyone has a sleep routine, but not all routines are good for your sleep quality. 9 out of 10 Americans admit to using some sort of technology to fall asleep and quiet racing thoughts. Whether you turn on a show you've seen a million times or scroll through your phone in bed, those actions can actually hurt how well you sleep.

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How Daylight Saving Time Affects Your Sleep and Overall Health

Daylight saving time throws off your internal clock as you turn your clock ahead one hour. Are you one of those people who can't deal with sleep and overall health when this happens?

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10 Ways to Solve CPAP Problems

Sleep Apnea is one of the most debilitating yet hidden respiratory conditions. It's bad enough not being able to breathe in your sleep, but when your mask isn't functioning as it should, that only causes more frustrations, sleepless nights, and tired mornings afterward.

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How To Support Your Spouse With Sleep Apnea

It is estimated that as many as 37% of American adults suffer from sleep apnea. While causing discomfort and anxiety for those suffering, it can also impact the partners of those with sleep apnea.

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How Does Sleep Apnea Affect Your Heart?

Sleep apnea is a moderately common disease that can affect both men and women. Although often written off as "just snoring," sleep apnea is a serious condition that can have devastating consequences.

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Using Your CPAP With Congestion

Trying to sleep while congested is difficult. For the 25 million people in the United States who have sleep apnea, it's even harder. CPAP users will find it tough to wake up rested if they're tossing all night from nasal congestion.

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How to Read Your CPAP Results

Obstructive sleep apnea is a disorder that affects millions of people in America. With the help of a continuous positive air pressure machine or CPAP, those who struggle to breathe at night can rest easily.

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Why You May Not Feel Better After Using CPAP Therapy

Did you know that according to The American Sleep Apnea Association, there are about 22 million Americans who suffer from obstructive sleep apnea (OSA)? The most common treatment option for OSA is using continuous positive airway pressure (CPAP) machines.

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Treating Sleep Apnea Without CPAP

Sleep apnea affects 25 percent of men and 10 percent of women, according to the Cleveland Clinic. It occurs when your upper airway repeatedly becomes blocked and reduces or stops your breathing during the night. If not treated, it can also cause high blood pressure, heart attacks, diabetes and stroke.

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Does My CPAP Pressure Need Adjusting?

If you have sleep apnea, you know it can be quite a change to get used to continuous positive airway pressure (CPAP) treatment.

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Daily Habits That Can Help Improve Sleep

It is important to get a good night's rest, but so few people manage it consistently. Any insomniac can tell you that sleep is so much more than just laying down to go to sleep. There are, however, certain behaviors and practices that can help you not only fall asleep, but stay asleep. Here are 20 sleep tips to help improve sleep and give you the rest you need.

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7 Ways to CPAP Better in 2022

Tips and suggestions to help you CPAP better in 2022. You're already burdened by the sleep apnea, don't make it harder than it has to be.

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How to Use FSA for Your Eligible CPAP Supplies

Want to know how to get the best bang for your buck when it comes to buying CPAP supplies? You may be able to pay for your treatment with money you already have tucked away.

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The Link Between Headaches and Sleep Apnea

Around 45 million Americans experience headaches on a regular basis and these can have a big impact on your daily life. These can be caused by a huge range of things and, for some people, headaches will go away with minor lifestyle changes. However, for others, their headaches can be the result of another underlying condition.

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Can CBD Oil Cure Sleep Apnea

Is CBD really a drug? Is there really a cure for sleep apnea? Rarely a day goes by without headlines claiming CBD oil can remedy a host of chronic disorders and diseases. It was only a matter of time that these magical gummies and oils laid claim to rid people of that annoying CPAP. While there is no denying CBD success with pain, epilepsy, multiple sclerosis and anxiety, can it really treat sleep disorders?

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