The Link Between Headaches and Sleep Apnea
Around 45 million Americans experience headaches on a regular basis and these can have a big impact on your daily life. These can be caused by a huge range of things and, for some people, headaches will go away with minor lifestyle changes. However, for others, their headaches can be the result of another underlying condition.
5 Tips To Help You Avoid Taking Off Your CPAP Mask During the Night
Using a continuous positive air pressure (CPAP) mask can effectively treat sleep apnea. It can also be frustrating. Despite your diligence in wearing the CPAP mask whenever you go to bed, you wake up at night to find you inadvertently took it off. This happens because the mask is uncomfortable. Here are five ways to stop taking off your CPAP mask during the night.
Your Ultimate Checklist for Mask Leaks
Sleep apnea can increase your risk of suffering from several potentially serious health issues such as heart disease, type 2 diabetes, and depression. If you have sleep apnea, your doctor may have already advised you to use a CPAP machine.
How Often Should a Sleep Study Be Done To Check on Pressure?
Conducting a sleep study used to be a major inconvenience, but with developments in technology, they are easier than ever and can be conducted in the comfort of your own home! Have you wondered if you might need to have a sleep study done on yourself or wondered if your CPAP pressure is where it should be?
Is Technology Affecting Your Sleep Quality?
Everyone has a sleep routine, but not all routines are good for your sleep quality. 9 out of 10 Americans admit to using some sort of technology to fall asleep and quiet racing thoughts. Whether you turn on a show you've seen a million times or scroll through your phone in bed, those actions can actually hurt how well you sleep.