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Remedies for Insomnia

How often have you been the person that crawls into bed at 10 p.m., hoping to get a good night’s sleep, only to be lying there wide awake until 5 a.m.? If you are one of the millions of sufferers from a bout of insomnia, this article is for you. We’re going to take a look at some useful ways and remedies to help you enjoy a good night’s sleep.

1 – Get Comfy

Your comfort is one of the first major factors in falling asleep. There’s a reason those new adjustable comfort beds are selling out everywhere. Make sure you have enough pillows and blankets, or if you’re too hot, get rid of them. If you’re in a noisy area, wear earplugs, or sleep in the quietest room in your home. The ideal way to sleep is in an environment where it’s dark and quiet, allowing you to be cool, calm, and collected.

2 – Avoid Stimulants

Lay off the coffee and caffeinated drinks. Cut out the useless sugary snacks that you may crave. Not only will this aid in your sleep habits, but your health will vastly improve. The bedroom should be used for two things: sleep and sex. That means, no TV, no computers, and no items that will increase your excitement levels un-naturally.

3 – Eat Smart and Healthy

This step ties into a lot with step number three. There are also many foods that are not only nutritious, but can aid in the relaxation of your body. Carbohydrates, magnesium-rich substances, and foods that contain the amino acid, tryptophan, can aid in the promotion of sleep. There are also natural sleep aids and vitamins, like melatonin, that you can take without worry of addiction, but also should do under the supervision of a doctor.

4 – Daily Exercise

Without daily exercise, the muscles in your body can become tense and stressed. Exercising at least once a day can promote deep sleep. You should, however, avoid exercising right before bedtime as the raised adrenaline levels may aid in your insomnia.

5 – Set a Schedule

One of the big factors in determining how well you sleep is when you sleep. Make sure you set a schedule and stick to it. If you plan on going to bed at 10 p.m. every night, then go to bed at exactly 10 p.m. every night, including weekends. Keep a nightly ritual of things you do. There are a reason parent’s read stories or bathe their children right before bed. They are helping in the preparation to get ready to sleep. If taking a hot bath helps you settle down, make it a nightly effort. Straying from your schedule can screw up your body’s internal clock.

6 – Other Solutions

There are a lot of other ways to aid in your comfort and sleep. For example, I can’t sleep without some sort of white noise in the background. I use a 30 minute sound of waves on the beach that helps me relax and fall asleep. For you, it may be a glass of warm milk or a moment of meditation. Keeping a sleep journal can also help you remember what worked and what didn’t. Try different techniques until you find one that works whole-heartedly for you.

Lastly, what can insomnia do to your health? Not only can it lead to accidents and missed opportunities, not sleeping can lead to depression, heart disease, and other serious illnesses. It’s important to be able to find a way that will help aid in you getting your nightly (or daily) rest so that you can live life to its fullest.

Questions Answered in this Article

  • Do stimulants impact your sleep?
  • Can meditation help someone overcome insomnia?
  • Does exercise help with overcoming insomnia?
  • What are some ways to overcome insomnia?