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Three Signs That You Have Sleep Apnea And Don't Even Know It


CPAP machine

Sleep apnea is a big problem in the U.S. Not only can it keep you up at night -- average sufferers may experience up to 60 interruptions in sleep on a nightly basis -- it also increases patients' risks of heart disease by up to three times. Sleep apnea-related cardiovascular illness may also result in death, and it's much more common than you'd think, accounting for 38,000 fatalities per year. The biggest problem, however, is that a surprising number of people don't even realize they have it. Here are some telltale signs you shouldn't ignore:

For You, Nightmares Are The Norm

Having frequent nightmares -- and waking up from them suddenly and gasping for air -- is a pretty clear sign of sleep apnea. "Your brain takes that feeling of suffocation and incorporates it into the fabric of your dreams," Yahoo News explains.

You Rarely Sleep Through The Night

While there are many different causes of sleep apnea and they're not always entirely clear, one thing is certain: waking up several times per night is not a good thing, and it can be an indication of serious health problems. Sleep apnea can be treated through various means, such as CPAP masks, CPAP machines, and CPAP supplies. CPAP stands for continuous pressure airway pressure, and, simply, it prevents the airway from collapsing and cutting off sleepers' oxygen.

You Always Have A Headache In the Morning

Mild sleep apnea means improper breathing and ultimately a critical surplus of carbon dioxide... and it causes headaches. Regularly getting a headache at around the same time every morning suggests a problem, and ignoring mild sleep apnea can sometimes result in more severe forms.

Do you need a CPAP machine ASAP? Are bigger health problems in your future? Learn to recognize the signs of sleep apnea, and treat it as soon as you can.