Daylight saving time throws off your internal clock as you turn your clock ahead one hour. Are you one of those people who can't deal with sleep and overall health when this happens?

Thanks to daylight saving time, sleep loss affects your sleep patterns, puts you at higher risk for a heart attack, and can cause weight gain. Getting these things under control can help get your life back on track!

Here's how daylight saving time can affect your sleep and overall health.

Your Internal Clock and Sleep

After setting your clock ahead for one hour, it takes several days to fix your internal clock. 

Your circadian rhythm needs to adjust, which affects mental and biological changes over 24 hours. Getting a set amount of sleep each night at around the same time can help you reset your internal clock. You'll wake up refreshed and feel better when your circadian rhythm adjusts!

When you have a good night's sleep, your mood is also better. You won't become irritated, angry, or even tired throughout the day.

Those affected most by daylight saving time already don't get enough sleep. People who work overnight, early morning or late shifts, or find naps helpful will notice their sleep cycle affected the most.

Heart Attack and Stroke

Some studies suggest when you set your clock ahead an hour, it can put you at increased risk for heart attack and stroke. 

A lack of sleep disrupts the internal clock and sleep cycle. Essentially, it stresses our bodies because you force them into a new routine. When you get less sleep, it stresses out your body. 

If you already have an existing problem with getting enough sleep and your sleep cycle thanks to sleep apnea, you'll need a new machine to help. 

Weight Gain

A lack of sleep can also cause you to gain weight.

When you don't get enough sleep, you become tired throughout the day. You feel sluggish, and you certainly don't feel like exercising. Moderate exercise several times a week can help you keep your weight down. 

A lazy day also means making bad eating choices. You become accustomed to fast food, quick meals, and unhealthy processed foods. When you don't eat right, you gain weight!

Weight gain also means increased risk for stroke, heart attack, and diabetes. When you carry extra weight, it's terrible for your knees, hips, and back. 

Spring Forward with Ease:

Managing the transition of springing forward with your CPAP machine can be challenging, but with the right approach, you can minimize disruptions to your sleep and overall well-being. Here are some tips to help you navigate this adjustment period effectively:

1. Gradually Adjust Your Sleep Schedule:

Start adjusting your sleep schedule a few days before the time change by going to bed and waking up 15-30 minutes earlier each day. This gradual shift can help your body adapt more smoothly to the time change.

2. Adjust Your CPAP Settings:

If your CPAP machine has a clock feature, be sure to update it to reflect the new time. Additionally, consider adjusting your therapy settings if needed. Consult with your healthcare provider to ensure your CPAP settings are optimized for your sleep needs during this transition period.

3. Maintain Consistent Sleep Hygiene:

Stick to a consistent bedtime routine, even after the time change. Engage in relaxing activities before bed, such as reading or taking a warm bath, to signal to your body that it's time to wind down.

4. Monitor Your Sleep Quality:

Pay attention to any changes in your sleep patterns or how you feel upon waking. If you notice any difficulties adjusting to the time change or if you experience persistent fatigue or daytime sleepiness, consult with your healthcare provider for further guidance.

5. Be Mindful of Daylight Exposure:

Take advantage of natural light exposure during the day to help regulate your internal clock. Spend time outdoors, especially in the morning, to signal to your body that it's time to wake up and be alert.

6. Practice Patience:

Adjusting to the time change may take some time, so be patient with yourself during this transition. Focus on practicing self-care and prioritizing restful sleep to support your overall health and well-being.

By following these tips and staying proactive about managing the spring forward transition with your CPAP therapy, you can minimize disruptions to your sleep and maintain optimal therapy effectiveness.

Conclusion

Daylight saving time affects your internal clock mainly by disrupting your sleep patterns putting you at increased risk for heart attack and stroke. It also causes you to gain weight. And if you have a sleep disorder such as sleep apnea, you're at greater risk.

Contact us today to help you get the machines and equipment you need to get the best sleep possible! Don't continue to put your health at risk!