The Link Between Headaches and Sleep Apnea
Around 45 million Americans experience headaches on a regular basis and these can have a big impact on your daily life. These can be caused by a huge range of things and, for some people, headaches will go away with minor lifestyle changes. However, for others, their headaches can be the result of another underlying condition.
5 Tips To Help You Avoid Taking Off Your CPAP Mask During the Night
Using a continuous positive air pressure (CPAP) mask can effectively treat sleep apnea. It can also be frustrating. Despite your diligence in wearing the CPAP mask whenever you go to bed, you wake up at night to find you inadvertently took it off. This happens because the mask is uncomfortable. Here are five ways to stop taking off your CPAP mask during the night.
Your Ultimate Checklist for Mask Leaks
Sleep apnea can increase your risk of suffering from several potentially serious health issues such as heart disease, type 2 diabetes, and depression. If you have sleep apnea, your doctor may have already advised you to use a CPAP machine.
How Often Should a Sleep Study Be Done To Check on Pressure?
Conducting a sleep study used to be a major inconvenience, but with developments in technology, they are easier than ever and can be conducted in the comfort of your own home! Have you wondered if you might need to have a sleep study done on yourself or wondered if your CPAP pressure is where it should be?
Say Goodnight to CPAP Dry Mouth for Good
CPAP machines are commonly used by people who have sleep apnea or other diagnoses involving their oropharynx. Sometimes using a CPAP can contribute to mouth-breathing, which usually dries out your mouth. Dry mouth can wake you up coughing or with a sore throat. It can also contribute to dental problems. Treatment for CPAP dry mouth can be quite simple with possible remedies that include:
Sleep Apnea Linked To Shoulder Pain
Could my sleep apnea be the cause of my shoulder pain? Anyone who has crossed over to the 40 years and older club will tell you that you start feeling your age. Recently, I began experiencing pain in my elbow caused by tendinitis or otherwise called “tennis elbow”.
Traveling with CPAP Batteries In and Outside the USA
If you’re dealing with a sleep apnea disorder and regularly need to ensure access to a working continuous positive airway pressure (CPAP) machine, having constant electrical power for the device is essential, even while traveling.
Newly Diagnosed With Sleep Apnea: What to Know
Sleep apnea is a sleep disorder that is potentially serious since breathing stops and starts repeatedly during sleep. Those who have a sleep apnea disorder usually snore loudly and still feel tired after sleeping for a full night.
Is Technology Affecting Your Sleep Quality?
Everyone has a sleep routine, but not all routines are good for your sleep quality. 9 out of 10 Americans admit to using some sort of technology to fall asleep and quiet racing thoughts. Whether you turn on a show you've seen a million times or scroll through your phone in bed, those actions can actually hurt how well you sleep.
10 Ways to Solve CPAP Problems
Sleep Apnea is one of the most debilitating yet hidden respiratory conditions. It's bad enough not being able to breathe in your sleep, but when your mask isn't functioning as it should, that only causes more frustrations, sleepless nights, and tired mornings afterward.